Attending social gatherings in Cary, NC, can enhance your well-being and quality of life. By participating in exercise classes, hobby clubs, and volunteering opportunities, you can improve your social life in care communities like HeartFields at Cary.
According to a Healthy Minds Monthly Poll by the American Psychiatric Association, 30% of Americans experience loneliness at least once a week. About 10% of adults feel lonely daily. Feelings of loneliness and social isolation can affect your well-being and quality of life.
Maintaining strong personal connections and attending social gatherings, however, can improve your health and longevity. What group programs are available in Cary, NC, and how can they enhance your assisted living lifestyle? Read on to find out!
Social isolation occurs when you lack support, contact with people, or meaningful relationships. Loneliness is the feeling of being disconnected from people. Both loneliness and social isolation can cause your health to decline.
According to the CDC, 25% of American adults lack social or emotional support. You can feel lonely even when surrounded by friends and family members.
Engaging in resident activities can help you form strong friendships. This may help reduce your risk of related health complications.
Social isolation and loneliness could increase your risk of mental and physical health conditions. These include:
Loneliness could increase your risk of vascular dementia by 17% and Alzheimer's by 14%. Socializing can keep your mind active. Participating in resident activities could help improve your neuroplasticity, mental acuity, and cognitive health.
Consider joining group programs like exercise classes. Getting regular exercise could help:
Engaging in resident activities can also enhance your emotional health. Lifestyle factors associated with aging (disability, social isolation, and chronic illness) can increase your risk of depression.
Depression can affect your mood and ability to function. Socializing and engaging in activities can add a source of joy to your life, benefiting your mood and mental health.
Instead of isolating yourself, reach out to members of your Cary community. Here are a few resident activities and group programs you can enjoy through your assisted living community.
Add joy and fun to your assisted living lifestyle by joining a club.Check your senior community's events and activities calendar for groups that meet regularly, such as:
Meeting with the same group regularly can help you form strong friendships. Try learning from other seniors around you. Their knowledge can expand your own, improving your cognitive health.
Give back to your community by volunteering your time. You can find volunteer opportunities through:
Talk to other seniors who share your values. Giving back to the community can give you a sense of pride and accomplishment. Other benefits of volunteering include:
Work up a sweat alongside friends through your senior living community's fitness program. Group exercise classes may include:
Consider joining a walking group. Talking during your walk will help the time fly by and help combat loneliness. They'll reduce the perception of effort, which may motivate you to make walking part of your routine.
Exercise alongside friends who will hold you accountable to attend regularly. They can challenge you, improving your strength and overall health. Other benefits of exercising with friends include:
Consider joining a support group if you're navigating grief. You can gain helpful coping techniques from seniors who understand what you're going through.
Opening up emotionally can help you forge strong connections with other seniors.Try talking about yourself and your experiences.
If you're struggling to be vulnerable, be patient with yourself. Attending support group sessions allows you to connect with people who share your experiences. Until you feel comfortable sharing, listen and lend your support.
Loneliness and social isolation may impact some groups more than others, including:
Other risk factors that can increase your risk of social isolation and loneliness include:
Consider moving into an assisted living community if you're at risk of social isolation. Surrounding yourself with friends may reduce your risk of associated health issues.
Studies suggest that socializing daily is most beneficial for a long life.According to this study, participants who engaged in social activities every day lived longer compared with others.
Social gatherings can enhance your health, quality of life, and assisted living lifestyle. Look no further for senior engagement in Cary, NC, than HeartFields at Cary, where we offer quality, comfortable care.
Our exclusive lifestyle programs are designed to enhance your living experience. Enjoy games and guest lectures through Celebrations Events & Activities, nutritious dishes through Sensations Dining, and yoga through Dimensions Health & Wellness. Contact us now to schedule your tour.